5 Steps to Take if You’ve Been Sexually Assaulted and/or Raped

First, this is not your fault. These situations can feel incredibly overwhelming. There are resources for you. We believe you and can help.  

*We recognize that there are a lot of barriers to disclosing sexual assault. At CAPSA, our services are confidential- you do not have to report the assault to Law Enforcement to receive support.* 

Here’s what to do:  

 

1. Make Sure You are Safe

After experiencing a sexual assault, it is common that you may experience a variety of things. No emotion or feeling is invalid, as everyone responds to situations differently. Because of this, it is important that you ensure your own safety above everything else.  

2. Seek Support- Call CAPSA

Once you ensure that you are physically safe, it’s important that you seek support. This can look like reaching out to someone you trust, or if you prefer anonymity, CAPSA is an available resource. We will listen, support, and provide you with resources. When you call CAPSA, we ensure that you are in control. We will never make a decision for you. CAPSA can help show you your resources and options. We are a confidential and free resource for those living in Cache Valley, Rich County, and Franklin and Preston, ID.  

3. Consider Medical Attention

It is completely up to you to decide if you want to seek out medical attention and help. Medical facilities are required to report crimes to law enforcement, however, CAPSA is a confidential resource that can help you determine if that’s the step you want to take. CAPSA currently provides support for survivors of sexual assault at Cache Valley Hospital. A SANE (Sexual Assault Nurse Examiner) Nurse can complete a sexual assault forensic exam which helps collect any evidence or DNA into a rape kit. These exams also provide the option to receive pregnancy prevention and STD prevention medications. Exams need to be completed within 5 days or 120 hours after an assault.  

If you are in need of an exam, Cache Valley Hospital is currently the only facility in Cache & Rich counties to provide this service.  

4. After Care and Support

Following an exam, our sexual assault caseworker will follow up with you within 24-48 hours. They will schedule an in-person meeting to explain your rights and options and answer any questions you have. 

5. Explore Your Legal Options

There are many reasons survivors may or may not choose to pursue legal action and report a sexual assault. We encourage survivors to speak with a caseworker who can help you carefully consider all your legal options. Our caseworkers are here to assist you every step of the way as you navigate what feels best for you and your situation.  

 

CAPSA is a non-profit domestic violence, sexual abuse, and rape recovery center serving Cache County and the Bear Lake area. It provides support services for women, men, and children impacted by abuse. All of our services are FREE and confidential. 

 

Call 435-753-2500 for CONFIDENTIAL and FREE resources. 

*Please note Utah is “Mandatory Reporting state” this means any form of abuse involving a minor is required by law to report.