Every Dollar Makes a Difference: The Many Ways to Give to CAPSA

At CAPSA, there are many ways to give, and every gift helps provide safety, hope, and healing for survivors of domestic violence and sexual assault. Whether you choose to give once, give monthly, donate stock, or include CAPSA in your legacy plans, your generosity directly impacts lives in our community.

There are many ways to support CAPSA’s mission—and every contribution, no matter the size or form, helps survivors find freedom and independence.

Give Online

One of the easiest ways to give is by donating online at capsa.org/donate.

You can choose to:

  • Make a one-time donation of any amount

  • Set up a recurring donation to provide steady, ongoing support for survivors

  • Create a donor portal in Virtuous to manage your giving, update payment information, and view donation history (log in here)

When donating online through CAPSA’s website or Virtuous, you can designate where your gift goes:

  • General Funds: Donations are directed to where the need is greatest across CAPSA’s programs and services.

  • CAPSA of Idaho: Supports our expansion into Idaho, helping more survivors access free, confidential services.

  • Endowment: Strengthens CAPSA’s long-term financial sustainability and ensures stability during funding challenges.

  • Playground: CAPSA is excited to enhance our youth and children’s services with a new playground zone. The playground will feature age-appropriate zones, sensory-rich activities, ample shade for summer play, and enhanced safety measures.

Every dollar helps! Whether you’re covering the cost of emergency shelter, therapy for a child, or resources for survivors rebuilding their lives.

Donate by Mail

Prefer to give by check? You can mail donations to:

CAPSA
Attn: Donations
P.O. Box 3617
Logan, UT 84323-3617

We’ll send a donation receipt to the address listed on the check or in an accompanying letter. Please include your name, address, and phone number so we can ensure your gift is recorded correctly.

Donate Stock to Support Survivors

Donating stock is one of the powerful ways to give and make a meaningful impact while potentially benefiting from tax advantages. By transferring appreciated securities, you can support survivors of domestic violence and sexual assault while avoiding capital gains taxes.

Transfer information:

  • Receiving Institution: Fidelity

  • Account Name/Registration: CAPSA

  • Account Number: 645-425002

  • DTC #: 0226

  • Contact: Jill Anderson, CEO | 435-753-2500

Stock donations help CAPSA fund vital programs while offering donors a smart, tax-efficient way to give.

Donate Goods

In addition to financial gifts, CAPSA accepts donations of new and gently used items that help clients rebuild their lives.

Visit capsa.org/donate/#donation-needs to see our most-needed items list, which is regularly updated.

Donations can be dropped off at 308 W 1000 N, Logan, UT, during office hours (Monday–Friday, 9 AM–5 PM).

We also encourage donations to Somebody’s Attic, a local thrift store that donates proceeds to CAPSA and provides vouchers for survivors to shop for what they need.

Please note: We are unable to accept car seats or open/expired toiletries and food items.

Planned Giving

Leaving a legacy through planned giving ensures your support for survivors continues for years to come. There are several ways to give by including CAPSA in your long-term giving plans:

Securities

A gift of appreciated securities saves taxes twice—you receive an income tax deduction for the full fair market value and avoid capital gains tax on appreciation. Speak with your accountant for specific strategies and call CAPSA to get transfer details from Josh Thompson or Jill Anderson.

Gifts Through Your Will or Trust

Including CAPSA in your will or trust is an incredible way to extend your impact.

Recommended text for your will:

“I give, devise, and bequeath to CAPSA, Tax ID 87-0413330, the sum of ($_____) to be used for its general purposes.”

You may also choose to leave a percentage of your estate or a specific asset. Consult an estate planning attorney to discuss your goals.

Retirement Plan or Life Insurance Beneficiary

You can name CAPSA as a beneficiary (primary or contingent) on a retirement plan or life insurance policy. Speak with your financial adviser or HR department to complete a beneficiary form.

CAPSA’s Endowment

An endowment is a permanent, self-sustaining source of funding. Endowment funds are invested, and the dividends support CAPSA’s programs every year, creating long-term financial stability.

Because CAPSA’s programs are largely funded by competitive grants that must be renewed every 1–2 years, our endowment helps ensure continuity of services even if a grant is not renewed.

Learn more about how you can contribute to CAPSA’s endowment at capsa.org/get-involved/endowment.

Smith’s Community Rewards

You can support CAPSA simply by grocery shopping!

When you link your Smith’s Rewards to CAPSA through Community Rewards, a portion of every purchase supports survivors at no cost to you.

Here’s how:

  1. Visit smithsfoodanddrug.com/account/communityrewards

  2. Sign in or create an account

  3. Search CAPSA under “Community Rewards”

  4. Click Save

That’s it! Now every Smith’s grocery trip helps provide hope, safety, and independence to survivors.

Ways to Give with Confidence

CAPSA has earned a Platinum Transparency Rating from Candid’s GuideStar—a recognition held by fewer than 5% of nonprofits. This rating demonstrates CAPSA’s commitment to transparency, accountability, and financial integrity.

When you give to CAPSA, you can trust your donation is used responsibly to provide lifesaving services for survivors of domestic violence and sexual assault.

No matter how you choose to give: online, by mail, through stock, goods, or planned giving, every dollar makes a difference.

Together, we can help survivors reclaim their safety, their independence, and their future.

CAPSA Caseworkers: Partners in Safety, Healing, and Empowerment

At CAPSA, we often say that caseworkers are the heart of our organization. That’s because every survivor’s story is unique, and so are the supports they may need as they rebuild safety, stability, and independence. Some survivors may want help navigating the legal system. Others may need assistance with housing, employment, transportation, or accessing mental health resources. And many simply need a steady, compassionate advocate in their corner.

Rather than “saving” survivors, CAPSA caseworkers walk alongside them. Survivors deserve full credit for their strength, resilience, and the choices they make. Caseworkers provide support, information, and connection, but the survivor remains in control of their journey.

What caseworkers offer is partnership. It is grounded in dignity, respect, and the belief that every person deserves to feel safe and supported.

What Does a CAPSA Caseworker Do?

When someone reaches out to CAPSA, a caseworker is often one of the first people they speak with. But what exactly does a caseworker do?

At CAPSA, caseworkers are trained advocates who support individuals and families experiencing domestic violence, sexual assault, or other forms of abuse. They listen without judgment, help create personalized safety plans, and connect clients with resources that can make daily life safer and more stable.

A CAPSA caseworker might:

  • Arrange for emergency shelter when someone needs somewhere immediate and safe to go

  • Attend court hearings to provide support during protective order processes

  • Connect survivors with trauma-informed therapists for their mental health needs

  • Help coordinate access to housing programs, financial resources, or employment services

  • Offer emotional support and consistent follow-up, helping survivors rebuild confidence and a sense of control

While every survivor’s situation looks different, every caseworker’s goal remains the same: to help survivors identify options, understand their rights, and move forward in ways that feel right to them.

A Model Built on Availability and Accessibility

In the past, caseworkers at CAPSA were often described by specific specialties. While internal funding sources still shape some of our programs, we no longer assign clients to caseworkers based on specialty. Instead, survivors are connected to the first available caseworker within the appropriate program, whether that’s housing, shelter, or social services.

This approach removes unnecessary barriers and ensures survivors receive help quickly. Most importantly, it reinforces that no matter what someone is facing, any CAPSA caseworker is fully trained and prepared to offer support.

This also reflects how caseworkers approach their work: with adaptability, shared knowledge, and teamwork. Caseworkers collaborate constantly, learning from one another and ensuring clients get comprehensive, coordinated care.

Going Above and Beyond — Without Overstepping Survivor Agency

CAPSA caseworkers consistently go beyond what most people imagine an advocate does. If an abuser is monitoring a survivor’s movements, caseworkers may meet at a workplace or other neutral location. They make dozens of calls to help secure resources such as housing, legal support, childcare, transportation, or medical care.

They also complete extensive training in trauma-informed practices, not just in theory, but in how to apply those principles in real moments of crisis and healing.

But one of the most impactful parts of their work is this: Caseworkers make sure survivors know they have choices.

After long periods of control, manipulation, or isolation, having someone affirm your agency can be transformative. Caseworkers provide information, options, and support, but it is always the survivor who makes the decisions.

Hope, Healing, and Empowerment

For many survivors, reaching out to CAPSA can feel like the hardest step. But once they do, a caseworker is there to walk alongside them. Through crisis, through transition, and through rebuilding.

Caseworkers provide connection.
They provide stability.
They provide a nonjudgmental space to process fear, make plans, and reclaim control.

Every survivor’s success comes from their courage and choices. Caseworkers ensure they don’t have to navigate those choices alone.

How to Get Help

If you or someone you know is experiencing domestic violence or sexual assault, CAPSA offers free and confidential services to anyone in need. Caseworkers are always available for consultations to help you understand your options and access support.

Visit capsa.org to learn more or call our 24/7 Support Line:
Utah: 435-753-2500
Idaho: 208-540-8536

You are not alone. CAPSA is here to walk beside you every step of the way.

5 Simple Ways to Support CAPSA this Year

At CAPSA, we know it takes community support to create lasting change. Every action, no matter how small it may seem, contributes to our mission of providing hope, healing, and safety for survivors of domestic violence and sexual assault. Whether you have five minutes, five hours, or five dollars to give, your support can make a meaningful impact. Here are some small but powerful ways you can assist CAPSA in our mission.

Donate

Your financial support helps us provide life-saving services to survivors, including emergency shelter, therapy, legal advocacy, and more. Whether it’s a one-time gift or a recurring donation, every dollar counts. Consider setting up a monthly donation—even small amounts add up to significant support over time. When you contribute financially, you’re directly impacting the lives of individuals and families who rely on CAPSA for safety and healing. To learn more about donating, visit CAPSA.org/donate.

Volunteer

Volunteers are the heart of CAPSA. From assisting with events to helping maintain our facilities, there are countless ways to give your time and talents. Volunteering doesn’t just support our operations—it also strengthens community connections and allows individuals to play an active role in creating change. You can help by organizing donations, participating in community outreach, or providing administrative support. Even a few hours can make a big difference. Reach out to learn about current volunteer opportunities that fit your schedule and interests. To learn more about volunteering, visit CAPSA.org/get-involved/volunteer.

Educate Yourself

Understanding the realities of domestic and sexual violence in our community is an essential step in creating change. When you educate yourself, you become empowered to recognize signs of abuse and take meaningful action. Visit our website, read survivor stories, or attend one of our educational trainings to deepen your knowledge and awareness. These insights equip you to be a stronger ally and advocate for survivors.

  • Attend a CAPSA Training or Event: Join us for a training session, fundraiser, or awareness event. These gatherings not only support our mission financially but also spread awareness and build a stronger, more connected community.
  • Be an Upstander: An Upstander is someone who actively intervenes or offers support when they witness harmful behavior or signs of abuse. This could mean checking in with someone you’re concerned about, safely intervening in a risky situation, or calling for help when needed. Small actions like these can make a world of difference for someone in danger.
  • Be a Safe Adult: A safe adult is someone who creates a trusting and supportive environment for children or individuals to share concerns without fear of judgment or reprisal. This might involve educating yourself about how to recognize signs of abuse or simply letting the people in your life know they can always come to you for help.

Spread the Word

Awareness is powerful. Share CAPSA’s mission and services on your social media platforms or talk to your friends, family, and coworkers about how they can support survivors. Word of mouth can help someone in need find the resources they’re looking for. A simple share on social media or a conversation over coffee could be the catalyst for someone to seek help or get involved.

Participate in a Fundraiser

Organize a fundraiser or participate in one of ours! Fundraisers are a fantastic way to bring the community together for a cause while raising essential funds for CAPSA. Whether it’s a bake sale, a community walk, or a workplace giving campaign, your efforts can amplify CAPSA’s reach and resources. These events also serve to strengthen community bonds and bring greater visibility to our mission.

Every Action Matters

No matter how small your action may seem, it contributes to a larger movement of support, hope, and healing. At CAPSA, we’ve seen firsthand how individual contributions—whether it’s time, money, or awareness—can transform lives and strengthen our community. Every kind gesture, every dollar donated, and every hour volunteered makes a difference.

Whether you’re able to give financially, volunteer your time, or simply share information about CAPSA, your support is invaluable. Thank you for being part of this critical work. Together, we can continue to make a big difference in the lives of survivors.

To get started, visit CAPSA.org or contact us directly to learn more about how you can help.

New Year, Same Life-Saving Services

As we step into a new year, the season of goal-setting and self-improvement is in full swing. Many of us are reflecting on where we’ve been, envisioning where we’d like to go, and planning the steps it will take to get there. At CAPSA, we want you to know that this spirit of renewal and growth aligns perfectly with our mission. Whether you’re seeking safety, healing, or a fresh start, CAPSA continues to provide life-saving services to support you every step of the way.

A Fresh Start for Survivors

For survivors of domestic violence and sexual assault, the idea of new beginnings can feel daunting. Setting goals and working on personal growth may seem out of reach when you’re navigating difficult circumstances or healing from trauma. That’s why CAPSA’s life-saving services are designed to meet you where you are and help you build the future you envision—not just in January, but every day of the year.

Seeking support is not just an act of bravery; it’s a powerful declaration that you are ready to embrace the hope and healing you deserve. At CAPSA, we’re here to walk beside you through every step of your journey. Our comprehensive programs are designed to empower survivors, restore independence, and create lasting change.

Services We Offer

At CAPSA, our services are centered around providing hope, choice, freedom, and independence. Here’s how we can support you:

  • Emergency Shelter: If you need immediate safety, our emergency shelter offers a secure and welcoming space. You deserve to feel safe and supported.
  • 24/7 Crisis Hotline: Our confidential hotline is available around the clock to offer guidance, support, or just a listening ear. You can reach us any time at (435) 753-2500.
  • Therapy and Counseling: Healing is a journey, and our licensed therapists specialize in helping survivors process trauma and rebuild their lives.
  • Case Management: Our caseworkers work with you to create personalized plans, connecting you with resources for housing, employment, and education.
  • Support Groups: Sharing your experiences with others who understand can be incredibly empowering. Our support groups foster community and healing.
  • Legal Advocacy: Navigating the legal system can be overwhelming. Our advocates are here to guide you through protective orders, custody arrangements, and other legal needs.
  • Transitional Housing: For those ready to take the next step toward independence, our transitional housing program provides stable, affordable housing.
  • Prevention and Education: CAPSA also works within the community to prevent violence through education and awareness programs, helping create a safer future for all.

New Year, New Opportunities

The start of a new year is an opportunity to reclaim your voice, set boundaries, and embrace the life you deserve. At CAPSA, we believe in your resilience and strength. Whether you’re reaching out for the first time or continuing on your journey with us, we’re here to provide the tools, resources, and support you need to achieve your goals.

Self-improvement doesn’t have to mean monumental changes overnight. Small steps, like calling our hotline, attending a support group, or setting up a meeting with a caseworker, can be transformative. Each step you take toward healing and growth is an act of courage and self-love.

Partnering with the Community

CAPSA’s work would not be possible without the support of our community. From financial contributions to volunteer efforts, your involvement helps us provide life-saving services to those who need them most. Together, we can create a world where survivors feel empowered to start anew.

This year, consider how you might support CAPSA’s mission. Share our resources with someone who might need them, volunteer your time, or donate to help sustain our programs. Every action, no matter how small, contributes to a larger movement of hope and healing.

You Are Not Alone

As we embrace the possibilities of a new year, CAPSA reaffirms our commitment to being a lifeline for survivors. You are not alone, and help is always available. Together, we can turn the page and write a new chapter—one of safety, empowerment, and hope.

If you or someone you know needs support, please don’t hesitate to contact us. Your journey is important, and we are honored to walk it with you. Visit CAPSA.org to learn more about our services or to find ways to get involved.

Empowering Independence: CAPSA’s Commitment to Survivors

Empowering Independence

In the month of July, many celebrate Independence. For survivors of domestic and sexual violence, independence and freedom have often been taken or compromised. At CAPSA, our focus is on empowering individuals toward independence. This begins with the belief that survivors understand their situations and circumstances better than anyone else. We start by believing a survivor’s experience and presenting them with resources and options. We recognize the many reasons why people may choose to stay in a relationship—finances, love, dependence, or worry for children, to name a few. Understanding the complexity of abuse, and that it takes an average of seven attempts to leave, we prioritize action planning and safety planning.

Emergency Shelter

For their safety, individuals sometimes choose to access our emergency shelter. At CAPSA, our shelter is designed to promote independence. Survivors prepare their own meals, help keep the spaces tidy, and work with a caseworker to take the next steps. We acknowledge that shelter living is not a long-term solution. Therefore, CAPSA has developed a transitional housing program that offers individuals and families a longer-term option. In CAPSA’s housing program, individuals receive financial support for a time while they establish employment, childcare, a budget, and other essential tools. As individuals gain access to resources, we encourage independence so that when they move on from this program, they can live independently.

Transitional Housing

A key part of the transitional housing program is the twenty-one homes that CAPSA owns, situated in two neighborhoods named Independence Place and Independence Way. Independence Place represents a safe environment where survivors can find stability and support as they transition from crisis to confidence. Each resident is provided with the tools and resources needed to heal and grow, including counseling, education, and advocacy for themselves and their children. Our goal is to empower individuals to make their own choices and build lives that reflect their aspirations and dreams.

The name “Independence Place” is a deliberate and powerful choice, reflecting the essence of what we strive to achieve at CAPSA.

Here to Help

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of those who seek our support. When you call CAPSA at 435-753-2500, you can expect a warm response, information and support, advocacy, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA.

Understanding Elder Abuse and Finding Support at CAPSA

Elder abuse is a heartbreaking and often hidden issue affecting our older population. It’s a multifaceted problem that encompasses various forms of mistreatment, including financial exploitation, domestic violence, sexual abuse, neglect, and more. At CAPSA, support is available for elderly individuals facing these harrowing situations.  

Shedding Light on Elder Abuse: Its Prevalence and Forms  

Elder abuse, unfortunately, is more common than many might realize. Statistics reveal that a significant percentage of elderly individuals experience some form of abuse, whether it’s financial manipulation, emotional maltreatment, neglect, or physical harm.  

According to the National Council on Aging (NCOA), “approximately one in 10 Americans aged 60+ have experienced some form of elder abuse. Some estimates range as high as five million elders who are abused each year. One study estimated that only one in 24 cases of abuse are reported to authorities.” 

Perpetrators of elder abuse can be both women and men. According to the NCOA, “In almost 60% of elder abuse and neglect incidents, the perpetrator is a family member. Two-thirds of perpetrators are adult children or spouses.” 

Signs of Elder Abuse 

  • Physical harm, neglect, or mistreatment: bruises, pressure marks, fractures, scrapes, or burns.  
  • Emotional abuse: inexplicable withdrawal from usual activities, sudden shifts in alertness or unexplained depression, strained relationships, or frequent disputes between the caregiver and elderly person.  
  • Financial abuse: abrupt alterations in financial circumstances.  
  • Neglect: bedsores, unaddressed medical needs, inadequate hygiene, or unexplained weight loss.  
  • Verbal or emotional abuse: demeaning remarks, threats, or the exertion of power and control by individuals. 

CAPSA: Providing Hope for Elder Abuse Survivors  

At CAPSA, compassionate and comprehensive support is available for elderly individuals experiencing abuse:  

  • Safe Shelter and Resources: CAPSA offers shelter for elder abuse survivors, as well as food, clothing, and essential resources to ensure their safety and well-being.  
  • Specialized Counseling and Advocacy: Elderly individuals facing abuse can access specialized counseling services tailored to their needs. CAPSA’s trained advocates offer support, guidance, and advocacy to help survivors navigate legal, financial, and emotional challenges.  
  • Community Education and Prevention: CAPSA actively engages in educational programs aimed at raising awareness about elder abuse, advocating for prevention, and empowering communities to recognize the signs and take action.  

Together, Let’s Break the Cycle of Elder Abuse  

Elder abuse thrives in silence, but together, we can end the cycle. By shedding light on its prevalence, understanding its intersections with other forms of abuse, and supporting organizations like CAPSA, we take a crucial step toward creating a world where elderly individuals can age with dignity, respect, and safety.  

Let’s stand united in support of elder abuse survivors, ensuring they receive the care, compassion, and resources they deserve. Remember, help is available, and you are not alone.  

Finding Help and Contributing to Change  

If an older adult is in immediate, life-threatening danger, call 911. Anyone who suspects that a vulnerable adult is being mistreated is a mandatory reporter in Utah and should contact their local Adult Protective Services office or police.  

If you or someone you know is an elderly individual facing abuse, CAPSA’s 24/7 crisis line is available for immediate assistance. Additionally, supporting CAPSA through donations, volunteering, or spreading awareness can significantly impact their ability to provide crucial support to elder abuse survivors. 

Here to Help  

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of everyone who seeks our support. When you call CAPSA at 435-753-2500, you can expect a warm and welcoming response, information and support, advocacy and support, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA. 

Shining a Light on Stalking: Understanding its Impact

Stalking is a pervasive issue that affects individuals regardless of age, gender, or background. It’s a pattern of behavior that can instill fear, anxiety, and a sense of helplessness in its victims. In Utah, like many other places, stalking remains a concerning problem. However, there are resources available, such as CAPSA, that stand as a beacon of hope and support for those affected by stalking and all types of abuse. 

What is Stalking? 

Stalking is defined as a series of unwanted behaviors that create fear or safety concerns in an individual. But stalking isn’t just unwanted attention or persistent contact. It encompasses a range of behaviors, including surveillance, unwanted communication, unwanted gifts, and even physical threats. Victims often feel their safety and privacy are compromised, affecting their mental well-being and daily lives. 

CAPSA: A Shelter for Stalking Survivors 

CAPSA stands tall as a local domestic violence and sexual assault shelter and recovery center, serving as a vital resource for those affected by stalking. Here’s how CAPSA supports the community: 

  • Comprehensive Support Services: CAPSA offers a range of services tailored to stalking survivors, including emergency shelter, counseling, legal advocacy, and safety planning. 
  • Community Education and Prevention: CAPSA is dedicated to raising awareness about stalking through educational programs and outreach initiatives. By fostering a culture of understanding and support, they strive to prevent stalking and assist survivors. 
  • Empowerment and Recovery: Through compassionate care and empowerment-focused programs, CAPSA helps survivors rebuild their lives, regain their sense of safety, and find the strength to move forward. 

Together, We Can Make a Difference 

Stalking is a complex issue that demands attention and action. Awareness is crucial in combating stalking. Recognizing the signs, understanding its impact, and knowing where to seek help can make a substantial difference. This is where organizations like CAPSA play an invaluable role in the community.  

By shining a light on the prevalence of stalking, raising awareness, and supporting local resources like CAPSA, we can create a safer and more empathetic community. It’s through collective efforts that we pave the way for a future free from the fear of stalking and its devastating effects. 

In Utah, and everywhere, let’s stand united against stalking and support those who need it most. 

Remember, you’re not alone, and help is always available. 

Here to Help 

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of everyone who seeks our support. When you call CAPSA’s 24/7 helpline at 435-753-2500, you can expect a warm and welcoming response, information and support, advocacy and support, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA. 

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Self-Care Strategies: Nurturing Your Well-Being After Trauma

In the aftermath of domestic violence or sexual assault, the journey toward healing is deeply personal and often filled with challenges. At Citizens Against Physical and Sexual Abuse (CAPSA), we understand that prioritizing your well-being is an essential part of the healing process. In this blog post, we explore practical self-care strategies tailored for survivors, focusing on nurturing your mental, emotional, and physical health as you navigate the path to recovery.

1. Embrace Mindfulness Practices: Finding Peace in the Present

Tip: Incorporate mindfulness techniques into your daily routine to ground yourself in the present moment. Whether through meditation, deep breathing exercises, or mindful walks, these practices can help alleviate anxiety and promote a sense of calm.

2. Establish Boundaries: Prioritizing Your Comfort and Safety

Tip: Clearly define and communicate your boundaries to others. Establishing boundaries is a crucial aspect of self-care, enabling you to protect your emotional and mental well-being. Learn to say no without guilt when needed.

3. Cultivate a Support System: Connecting with Allies

Tip: Surround yourself with individuals who offer genuine support and understanding. Whether friends, family, or support groups, having a network of allies can provide emotional reinforcement during challenging times.

4. Engage in Therapeutic Practices: Art, Writing, or Journaling

Tip: Explore therapeutic practices such as art, writing, or journaling to express and process your emotions. Creative outlets can serve as powerful tools for self-discovery and emotional release.

5. Prioritize Physical Health: Nourishing Your Body and Mind

Tip: Pay attention to your physical health by incorporating nourishing foods, regular exercise, and sufficient sleep into your routine. Physical well-being is interconnected with mental and emotional health.

6. Seek Professional Support: Therapy and Counseling

Tip: Consider engaging in therapy or counseling to receive professional support tailored to your needs. CAPSA clinical therapists are trauma-informed experts in treating anxiety, depression and or other disorders associated with abuse. CAPSA offers free and confidential clinical therapy for adults, teens, and children.

7. Establish a Routine: Creating Stability in Chaos

Tip: Develop a daily routine that provides structure and stability. Consistency in daily activities can contribute to a sense of control and predictability, fostering a supportive environment for healing.

8. Educate Yourself: Empowering Through Knowledge

Tip: Knowledge is empowering. Educate yourself about trauma, its effects, and the healing process. Understanding your experiences can demystify emotions and contribute to a more informed self-care approach.

9. Celebrate Small Victories: Acknowledging Progress in Healing

Tip: Recognize and celebrate small victories along your healing journey. Whether overcoming a fear, establishing a new boundary, or practicing self-care consistently, each step forward is a triumph worth acknowledging.

Closing Thoughts: A Journey of Healing and Self-Discovery

At CAPSA, we recognize the resilience within every survivor and the importance of prioritizing your well-being. Remember that self-care is not selfish; it is a fundamental aspect of reclaiming your life and nurturing your spirit. As you embark on this journey of healing and self-discovery, know that you are not alone. CAPSA is here to support you, providing resources, counseling, and a community that understands the strength it takes to navigate the path to recovery. Together, we empower survivors to prioritize their well-being and emerge from the shadows of trauma into a future filled with resilience and hope.

Here to Help 

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of everyone who seeks our support. When you call CAPSA at 435-753-2500, you can expect a warm and welcoming response, information and support, advocacy and support, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA. 

Empowerment Through Education: What Survivors Can Learn Through CAPSA

In the heart of our community, CAPSA stands as a steadfast ally, offering a spectrum of services designed to guide survivors from crisis to empowerment. At the core of CAPSA’s mission is the belief in the transformative power of education, providing survivors with the knowledge and skills needed to rebuild their lives. 

A Sanctuary of Support 

CAPSA goes beyond traditional support structures. Nestled in the communities it serves, the organization provides a comprehensive range of services that extend a lifeline to survivors in need. From shelter and casework to legal advocacy, therapy, transitional housing, and assistance with protective orders, CAPSA is a multifaceted support system committed to addressing the unique needs of each survivor. 

Meeting Survivors Where They Are 

One of CAPSA’s key principles is meeting survivors where they are, both emotionally and situationally. The journey to recovery is deeply personal, and CAPSA recognizes the importance of tailoring its services to each survivor’s unique circumstances. By providing confidential and personalized support, CAPSA creates an environment where survivors feel safe, valued, and heard. 

Education as a Catalyst for Empowerment 

Education serves as a powerful tool for empowerment at CAPSA. The organization understands that breaking free from the cycle of abuse requires more than immediate intervention; it demands equipping survivors with the knowledge and skills necessary to reclaim control over their lives. 

Key Educational Initiatives at CAPSA: 

  • Legal Advocacy: CAPSA educates survivors about their legal rights, guiding them through the complexities of the legal system. This empowers survivors to make informed decisions about their safety and the pursuit of justice. 
  • Therapeutic Support: Through individual and group therapy sessions, survivors gain insights into trauma, coping mechanisms, and the healing process. Therapeutic education plays a crucial role in rebuilding emotional resilience. 
  • Life Skills Training: CAPSA provides practical life skills training to enhance survivors’ self-sufficiency. This includes financial literacy, job readiness, and other skills that empower survivors to build independent, sustainable lives. 
  • Protective Order Assistance: CAPSA educates survivors on the process of obtaining protective orders, offering guidance on navigating the legal system to ensure survivors can secure the protection they need. 
  • Support Groups: Survivors attending support groups find solace in knowing they are not alone. These groups not only provide emotional support but also serve as platforms for sharing experiences and learning valuable life skills. The sense of community fosters resilience and reinforces the message that survivors are supported on their journey. 
  • Prevention Education: CAPSA extends its impact beyond individual support by providing Prevention Education. The organization actively engages with schools, youth groups, and businesses, offering training on recognizing and responding to abuse, making referrals, and understanding healthy and unhealthy relationships. By educating both within CAPSA and in the broader community, the organization works towards preventing abuse and fostering a culture of awareness. 

Stories of Transformation 

The impact of education at CAPSA is not just theoretical; it’s visible in the stories of survivors who have emerged from the shadows of abuse, empowered by the knowledge and skills gained through the organization’s programs. These stories of transformation underscore the profound impact that education can have in breaking the chains of violence. 

How You Can Support the Journey 

As advocates for survivors, we invite you to join us in fostering empowerment through education. Your support enables CAPSA to continue providing vital educational resources, creating a ripple effect of positive change within our communities. Whether through donations, volunteering, or raising awareness, you become an integral part of the educational journey that leads survivors toward a brighter, self-determined future. 

At CAPSA, empowerment through education is not just a tagline; it’s a commitment to building a world where survivors can not only escape the shadows of abuse but also step into the light of a future they shape for themselves. Together, we can be architects of change, ensuring that education becomes a beacon guiding survivors on their path to healing and empowerment. 

Here to Help 

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of everyone who seeks our support. When you call CAPSA at 435-753-2500, you can expect a warm and welcoming response, information and support, advocacy and support, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA. 

 

The Benefits of Partnering with CAPSA – Your Local Domestic Violence and Sexual Assault Service Providers

As a nonprofit organization dedicated to supporting survivors of physical and sexual abuse, CAPSA is committed to working with local businesses and organizations to create safe and supportive environments for survivors. 

What is CAPSA? 

CAPSA is a nonprofit organization that provides support, advocacy, and resources to survivors of domestic violence and sexual assault. Our services include a 24-hour crisis hotline, emergency shelter, counseling, legal advocacy, and community outreach and education. We are dedicated to creating a community free from violence and abuse. 

Benefits of Partnering with CAPSA 

  • Expertise: CAPSA has been providing services to survivors of domestic violence and sexual assault for over 45 years. Our staff are trained and experienced experts in working with survivors and are knowledgeable about the issues related to domestic violence and sexual assault. When you partner with CAPSA, you are gaining access to this expertise and knowledge.
  • Customized Training: CAPSA can provide customized training to your organization on how to recognize and respond to domestic violence and sexual assault. This training can help create a culture of prevention and support in your workplace or organization.
  • Resources: CAPSA can provide your business or organization with resources such as posters, brochures, and other educational materials to help raise awareness of domestic violence and sexual assault.
  • Corporate Social Responsibility: Partnering with a local nonprofit organization like CAPSA is an excellent way for businesses to demonstrate their commitment to creating and maintaining a sense of safety in our community. By supporting an organization that is dedicated to helping survivors of domestic violence and sexual assault, businesses can show that they are invested in their community and making a positive impact. Supporting CAPSA showcases an organization’s dedication to social responsibility and ethical practices. This commitment can enhance the organization’s reputation and attract customers who value socially conscious businesses.
  • Employee Engagement: Involvement in supporting a cause like CAPSA’s can boost employee morale and engagement. Many employees appreciate working for companies that actively contribute to social causes they care about.
  • Long-term Impact: Supporting a nonprofit resource center for abuse victims helps create a lasting impact on the local community, potentially breaking cycles of abuse and providing essential support to those in need. 

Here to Help 

At CAPSA, we are committed to providing survivor-centered services that meet the unique needs of everyone who seeks our support. When you call CAPSA at 435-753-2500, you can expect a warm and welcoming response, information and support, advocacy and support, and confidentiality. We want survivors to know that they are not alone and that they have the power to make informed decisions about their safety and well-being. If you or someone you know is experiencing domestic violence or sexual assault, please don’t hesitate to call CAPSA.